Biking and Running

This is not a very "Natural" photo. It takes the place of earlier pictures just to let others know I am having a bit more success (than before) with getting back into shape. I may post more things similar to this here once I receive a new running watch in the mail next week. It does everything. I will explain more later about the 'Garmin 305 Forerunner' with heart monitor capability. For now though, this is a recap of my biking and running during the week of Thanksgiving.