Wednesday July 12 - rest day
Thursday July 13 - Biked 10.19 miles - ave 9.9 mph - max 22.6 mph
Thursday July 13 - Ran 6.5 miles - 11:15 pace
Friday July 14
Saturday July 15 - Walked with Concord Group 3.9 miles
Saturday July 15 - Biked 15.01 miles - ave 10.5 mph - max 31.9 mph
Saturday July 15 - Ran 4.5 miles - 10:04 pace
Sunday July 16 - Ran 4.04 miles - 10:32 pace
Monday July 17 - Ran 5.0 miles - 9:50 pace
Tuesday July 18 -
Wednesday July 19 - Ran 6.51 miles - 10:25 pace
Thursday July 20 - Ran 3.18 miles - 11:32 pace
Friday July 21 - Ran 3.01 miles - 10:14 pace
Saturday July 22 - Walked with Concord Group 3.03 miles
Saturday July 22 - Biked 22.61 miles - ave 10.1 mph - 1,532 ascent
Sunday July 23 - Ran 7.0 miles - 10:01 pace
It was a busy week (and 1/2) and few pictures were taken! Looking back on my phone, I see I took some on July 16th here at home following my run. It was a memorable day - and a memorable run. Sometimes pictures "add" to memorable days! This first one is of my perennial oriental poppy (now far past it's blooming) with an "infestation of little "Johnny Jump Up" flowers within and around it. They always "look at you" -- or so they say. The next picture. although not very picturesque, is of some white mushrooms now growing in a large newly sodded area in front of our building.
I've since updated today's post to include both my 7 mile run and 5 additional pictures (at the end) of one particular perennial garden very close to where I live.
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