This will be a simple post in list format. It covers the last 17 days. The bold numbers in blue are links for the respective workouts. Any number which is not blue or bold doesn't have a workout link. Most days without entries were work days.
1. Friday, June 16
2. Saturday, June 17 - 2.77 mile walk w/ Concord Runners / Walkers
3a. Sunday, June 18 - Biked 4.91 miles
3b. Sunday, June 18 - Ran 4.01 miles @ 10:13 pace
3c. Sunday, June 18 - Biked 4.7 miles
4. Monday, June 19
First tiger Lily to bloom
5a. Tuesday, June 20 - Biked 4.7
5b. Tuesday, June 20 - Ran 4 miles @ 9:42 pace
5c. Tuesday, June 20 - Biked ~ 4.7 miles (unrecorded)
6. Wednesday, June 21
7. Thursday, June 22 - Ran 4.01 miles @ 11:01 pace
8. Friday, June 23
9. Saturday, June 24 - 3.13 mile walk w/ Concord Runners / Walkers
This is 'Young' - proud recipient of the 2023 Mount Washington
Concord Runners Silver Spoon
10. Sunday, June 25
11. Monday, June 26 - Ran 4 miles @ 12:17 pace at 5:10 am
12. Tuesday, June 27
13. Wednesday, June 28
14a. Thursday, June 29 - Biked 4.69 miles 9.4 ave mph
Old poppy seed head with unknown orange perennial
14b. Thursday, June 29 - Ran 4 miles @ 9:58 pace
14c. Thursday, June 29 - Biked 4.7 miles 9.6 ave mph
15. Friday, June 30
16a. Saturday, July 1 - 3.86 mile walk w/ Concord Runners / Walkers
Chicory found on our walk in Great Meadows, Concord
Canadian Geese in Great Meadows, Concord
Our group (some Canadian wildfire smoke present today)
16b. Saturday, July 1 - Biked 5.01 miles 9.0 ave mph
16c. Saturday, July 1 - Ran 5 miles @ 10:38 pace
16d. Saturday, July 1 - Biked 5.15 miles 8.4 ave mph
17. Sunday, July 2 - Ran 3 miles @ 10:02 pace on roads
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