Taking To the Hills

 https://connect.garmin.com/modern/activity/11537471226

Above link - today's 10.33 mile bike ride on Harvard Hills at 11.4 ave mph

Elevation change was 598 feet.  Temp 81 degrees.  Ave HR = 105 bpm.

This ride was followed by a 5.0 mile run in Ayer at 10:03 ave pace.  The average HR was 137 bpm.  Vo2 Max was 38% (maximum oxygen uptake).  Temp 82 degrees on hot sun.  Humidity 51% 

https://connect.garmin.com/modern/activity/11537888862

Later in the day (after a nap!) I took these pictures in Pirone Park.